Kid Should Eat Meals With Their Families!! Children who ate meals with their families at least five times per week had a lower risk of developing obesity and other eating disorders, engaging in criminal activities, having low self-esteem, performing badly in school, becoming pregnant at a young age, and giving into peer pressure. These tips could help:
MAKE MEALS SIMPLE.
Don’t worry about following complicated recipes and slaving over the stove for hours; you can make delicious, healthy meals with just a few ingredients that the whole family can enjoy. Also, think about making extra food so that you have leftovers for a few nights, making meal time even simpler.
DON’T BRING TECHNOLOGY TO THE DINNER TABLE.
To really connect and bond with your children, turning off the technology for dinnertime is vital. Checking emails, Facebook, and other social media can really distract you and interrupt the whole bonding experience. Make it a point to leave your technology in another room and focus your attention on your children for the time being. The emails and Facebook will still be there when mealtime is over, but your children grow up quickly, and they need your full attention and support, especially in their younger years.
GET EVERYONE TO HELP OUT.
Assign a few simple chores to your children so that you don’t have to do all the preparing and cleaning up. This will teach them responsibility, plus, it will make the family feel like a team, creating a deeper bond.
LET EVERYONE JOIN IN THE CONVERSATION.
In our fast-paced world, sometimes it seems almost unnatural to slow down and turn off the chatter in our brains. Letting others have the floor and just listening, though, is important to your children’s development, and will create much better conversation at the dinner table. Allow everyone to talk, and encourage your children to share whatever they want about their day, or just life in general.